Sebiji telur rebus kalori dlm 70kcal kalau mkn 2 bijk 140 ada baki lg sikit blh bwk utk snack. Mcm tu lah cara saya kira kalori.
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Berapa kalori yg perlu mkn utk turunkan berat badan d berapa kalori perlu keluar setiap Hari utk jdkan berat 66 dlm tenpoh 6 blntq.
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